Adult and Teen Therapy Burlington, ON
Lyft Counselling offers therapy for adults, teens and kids. We support mental health in everyday life and high-performance environments.
Online therapy across Ontario.
Is Therapy Right for You? Anxiety, Stress & Burnout Support in Burlington, ON
You don’t have to keep pushing through.
You’re allowed to want things to feel different.
Maybe your mind won’t switch off. You’re stretched thin, running on empty, or feeling overwhelmed by things you used to take in stride. From the outside, you might look like you have it all together. Inside, it’s taking more effort than anyone knows.
At Lyft Counselling, we offer space to pause, make sense of what’s going on, and find a way forward that feels right for you. We work with people navigating stress, anxiety, burnout, and the everyday challenges of being human. We also support high performers and athletes who are managing pressure, expectations, and the feeling that they always need to do more.
You don’t need to have the right words or a clear goal to begin. Maybe you want to feel more present, find your footing again, or work toward something that matters without feeling consumed by it. We’ll start where you are.
You put a lot into your life. There’s room to put something back into you.
WHAT WE DO
Our Story
Lyft Counselling grew out of a simple idea: people do better when they have support that truly gets them. Our founder Caitlyn spent years as a coach and athlete, and also built a career designing sport for development programs with the Toronto Blue Jays that reached youth across the country. She also led initiatives bringing life promotion programs to remote First Nations communities through sport, helping young people connect, build confidence, and find purpose in places where opportunities are limited. These programs were never just about sport; they were about shaping lives. Seeing firsthand how sport could make a difference while mental health support was often missing, Caitlyn realized there was a space for something more. Lyft was born at the intersection of performance, personal growth, and real human connection.
While sport is a big part of what we do, we also work with adults and youth navigating trauma, addictions, anxiety, self-esteem, life transitions, and other challenges. Our team comes from unique backgrounds, all with a love of sport and a deep care for people. Every therapist brings their own experiences, skills, and perspective to support clients in these areas. Our clients come from all walks of life, including athletes, coaches, parents, young people, adults, and first responders, and every story is unique. We do not do cookie-cutter therapy. We show up as ourselves, work hard for the people we support, and focus on real impact. At Lyft, we help people thrive in all the ways that matter to them with honesty, humor, and heart along the way.
what people are saying
“Working with Lyft has been a transformative experience for Boss Cheer Athletics. Lyft helped our coaches develop strategies for working with our athletes and their families, and the impact has been incredible.”
Sienna, Co-Owner and Head Coach of Boss Cheer Athletics“Cait Nelson’s program was truly transformational for our staff. The combination of coaching, training, and one-on-one support she provided led to a significant boost in both confidence and skills, particularly in adult facilitation and conflict transformation.”
Jules Porter, Director of Programs, Toronto Blue Jays Foundation“Whether a beginner or an experienced lifter, anyone can benefit from working with Jake—I’ve experienced this firsthand throughout my lifting journey, and I wouldn’t be where I am today without him.”
— Former ClientFollow us on social
CONTACT US
